Kundalini Yoga Level 1 Teacher Training

Program Overview The Level One Kundalini Yoga Teacher Training program serves as an introduction to the foundational principles and practices of Kundalini Yoga and the yogic lifestyle. Through this ancient and potent technology, you will gain tools to foster inner balance and elevate your human experience, unlocking your true potential. Key Benefits - **Deep Spiritual Growth:** Delve into the depths of Kundalini Yoga, an age-old practice that awakens your inner energy and unlocks your full potential. - **Expert Guidance:** Receive support and instruction from our experienced Kundalini Yoga Trainers throughout your journey. - **Community Connection:** Build lifelong friendships and become part of a supportive global community of fellow Kundalini Yogis. - **Certification:** Upon successful completion, earn a Level One Kundalini Yoga Teacher certification recognized by Yoga Alliance and other worldwide institutions. Curriculum Highlights - **Kundalini Yoga Basics:** Learn the theory and practice of Kundalini Yoga kriyas (yoga sets), asanas, mudras, meditations, mantras, and pranayam (breathing techniques). - **History and Philosophy of Yoga:** Explore the evolution and underlying philosophy of this ancient practice. - **Mind and Meditation:** Understand the workings of the mind and experience the transformative power of meditation. - **Becoming a Teacher:** Gain practical strategies for teaching beginners, ethical guidelines, curriculum development, and establishing a successful yoga practice. - **Humanology — Becoming a Yogi:** Discover how Kundalini Yoga technologies apply to healing and daily living, including nutrition, habits, and relationships. - **Yogic and Functional Anatomy:** Study both traditional Western anatomy and Yogic anatomy, focusing on energy systems. - **Sound and Mantra:** Learn how sound and mantra influence your physique and state of mind