Service Description

Sometimes the mind gets overloaded with stress, noise, and constant thinking. This workshop offers a space to pause, quiet the mental clutter, and regain clarity. Through simple reflective practices, participants will reconnect with their intentions and leave with tools to help reset their focus in everyday life. Who this is for: Anyone looking for practical ways to manage stress and regain balance. Open to first responders, yoga practitioners, those curious about meditation, and anyone navigating the pressures of everyday life. Hybrid offering Available online at this link. To book in person,at the beautiful Yoga at the Ashram in Millis, MA, visit www.yogaattheashram.org Investment: early bird $35 before 5/9, $45 after that