60 min, 75 min or 90 min class. Always includes movement, breathwork and meditation.
Please pre register to save your spot. Kundalini Yoga is an incredible self healing technology that combines breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body. With its impactful prescriptive structure, it offers a path for busy "householders", who may not have the time to practice for hours each day due to having jobs, families to raise or otherwise just busy lives. Many sets can be adapted to be done in a chair. Many postures and breathwork sessions have enough power to transform your mood in as little as just 1 minute.
For early morning classes, please register by 9PM night before to secure your spot. When possible, please contact us 24 hours in advance to cancel an individual session.
Kilburn Mill at Clarks Cove, West Rodney French Boulevard, New Bedford, MA, USA