Online Yoga Nidra
Online Yoga Nidra
online practice for deep sleep and relaxation
Service Description
You will be guided into a meditation with supportive sounds. Benefits Yoga nidra can help with stress, anxiety, insomnia, and sleep quality. It can also help you fall asleep faster, reduce pain, and promote deep sleep. Practice Yoga nidra involves a series of steps, such as connecting with your heart's desire or scanning your body, and observing your thoughts. Brainwaves Yoga nidra slows down brainwave modulations into a deep Delta brainwave state, which is similar to the brainwave state during deep, slow wave sleep. You will be guided into deep rest. Nothing to do but rest, and you will be guided back!
Upcoming Sessions
Cancellation Policy
When possible, please contact us 24 hours in advance to cancel an individual session. If it is an emergency please reach out directly to yoga@thecurrentwithin.org
Contact Details
781-929-1200
yoga@thecurrentwithin.org
2nd Floor, Suite 2-83 127 W Rodney French Blvd ste 83, New Bedford, MA, USA