Service Description

When stress and pressure build up over time, it can leave the mind and body feeling exhausted. This workshop offers a chance to step back, release accumulated tension, and reset more deeply. Through guided practices and relaxation, participants will reconnect with a steadier sense of balance and leave feeling clearer and more grounded. No prior experience needed. Anyone looking for practical ways to manage stress and regain balance. Open to first responders, yoga practitioners, those curious about meditation, and anyone navigating the pressures of everyday life. Hybrid offering Available online at this link. To book in person,at the beautiful Yoga at the Ashram in Millis, MA, visit www.yogaattheashram.org Investment: early bird $40 before 6/6 $50 after that