40 Day Practice
A 40-day practice is a transformative commitment to yourself. It helps you build balance, grounding, and awareness while creating space for intentional moments in your day. This practice doesn’t need to be elaborate or time-consuming—it’s simply about starting where you are and with what you have, one small step at a time.
The Power of Awareness
The beauty of a personal practice is that it teaches you to bring conscious awareness into everyday moments. Something as simple as washing your hands can become meditative. Pay attention to how the water feels against your skin, the smell of the soap, the texture of the suds, and how the water swirls down the drain. Drinking a glass of water can be done with awareness: noticing its coolness, the sensation in your throat, the way it nourishes you. Awareness can be brought to anything—even a simple act like breathing or walking.
With conscious awareness and intentionality, every moment—no matter how small—has the potential to be transformative.
You can practice anywhere, in ways you might not have thought possible:
• In your bedroom—sitting on the floor, in bed at night after a long day, or after tucking the kids to sleep.
• In the bathroom—sitting on the toilet (lid down or while using it), in a dry bathtub, or on the floor.
• In your kitchen—while sitting on the floor, leaning against a counter, or at the table.
• In your car—after school drop-off, before work, or during your lunch break.
• Outside—on your deck, porch, in the backyard, or sitting on a blade of grass while soaking in nature.
• On the go—at a park, a rest stop, a gas station, or even in the cab of a semi-truck.
• Anywhere else—your garage, shed, laundry room, or even a quiet corner of your closet.
While early morning (3–6 a.m.) or twilight are considered ideal, the right time is the one that works for you. Whether it’s before lunch, after work, or even right before bed, you can adjust the timing to suit your life. And remember, the duration is adaptable too—if you only have a few minutes, that’s enough. What matters most is starting.
We invite you to join us live on Sundays at noon Eastern Time (9 a.m. Pacific, 10 a.m. Mountain, 11 a.m. Central) as we guide you through this collective experience. These practices are designed to meet you wherever you are and can be done in any environment.
Register below

40 Day Beginner Practice
30 min • Donation based

Tutorial
Practice Tutorials - Beginner, Intermediate and Advanced: Beginner Level Practice Plan (15 Minutes) 1.Tune-In – 3 minutes 2.Seated Spinal Flex – 1 minute 3.Sufi Grinds – 1 minute 4.Shoulder Shrugs – 2 minutes 5.Fists of Anger – 1.5 minutes (including relaxation) 6.Long, Deep Breathing – 3 minutes 7.Chanting Affirmation – 1 minute 8.Closing – 30 seconds Intermediate Level Practice Plan (25 Minutes) 1.Tune-In – 3 minutes 2.Seated Spinal Flex – 2 minutes 3.Sufi Grinds – 2 minutes 4.Shoulder Shrugs – 3 minutes 5.Fists of Anger – 4 minutes (including relaxation) 6.Long, Deep Breathing – 11 minutes 7.Chanting Affirmation – 1 minute 8.Closing – 30 seconds Advanced Level Practice Plan (35 Minutes) 1.Tune-In – 3 minutes 2.Seated Spinal Flex – 3 minutes 3.Sufi Grinds – 4.5 minutes 4.Shoulder Shrugs – 4.5 minutes 5.Fists of Anger – 4 minutes (including relaxation) 6.Long, Deep Breathing – 22 minutes 7.Chanting Affirmation – 1 minute 8.Closing – 30 seconds