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🌀 Truth Overdrive Edition: Nervous Systems on Notice · Sacred Pauses Ahead · Giddy-Up for Saturn’s Reality **Listen inward instead of forcing outward.


🌐 WHAT’S HAPPENING: JUNE 13–18, 2025

We’re in a pressure cooker of planetary square dances—Mars, Jupiter, Saturn, and Neptune are all stomping on each other’s toes. This isn’t chaos for the sake of drama. It’s a cosmic course correction.

Expect:

  • Old patterns getting loud so you finally listen

  • New desires feeling risky, yet oddly magnetic

  • Truths surfacing that feel both sobering and strangely liberating

You might feel torn between:

  • Pushing forward vs. dropping everything

  • Dreaming big vs. doubting everything

  • Needing solitude vs. craving deep contact

The nervous system is on high alert. The psyche is shifting narratives. The soul is trying to remind you who you really are.

It’s not about being “on track.” Well it is, but its about being on track with yourself. It’s about being honest.


🧭 Want to know how this is impacting you directly? Book a private session. We’ll map your unique overlays and decode what’s showing up for your specific Being.


✨ MENU OF WHAT’S INSIDE:

  • What the Sky is Whispering (Transits + Translation)

  • Lunar Mood (Emotional weather via the Moon)

  • Soul Nourishment (Sleep, slowness, and sacred pause)

  • Handle Your Business (Prep checklist)

  • Ishnaan: Cold Water Therapy (Mini reboot, if the fog’s got you)

  • Summer Offerings (Online programs to keep you grounded and glowing)


🔭 WHAT THE SKY IS WHISPERING: June 13–18, 2025

The vibe this week? Like you just got seated on the wrong rollercoaster, but it’s too late to get off. Buckle up, breathe through the loop-de-loops.

Here’s what’s up:

  • June 15: Mars squares Uranus → Surprise stress? Channel it wisely.

  • June 15: Jupiter squares Saturn → Old limits meet big dreams. Wait before leaping.

  • June 18: Jupiter squares Neptune → Time for a dream detox. Discern what’s real.

These planetary punches are testing your nervous system's ability to choose what’s worth reacting to. Think: Less whiplash, more inner witness.

Saturn is still in Aries (so is Neptune), so the lesson is: You’re not “behind.” You’re reformatting. Respond, Pause, Flailing in mid-air may be an option as well as long as you can rein yourself in.

Meanwhile, Mr. Golden Sun is illuminating the need for expressive truth, while Earth keeps tugging us toward inner reflection and embodied clarity. Mercury is stirring the pot with quick shifts in perception and language. Venus is deep in refinement mode, inviting grace where there’s been grit. And then there’s Uranus—our cosmic disruptor—reminding us that change isn’t coming, it’s already here.

And Pluto? Don’t be fooled by its status as a "dwarf" planet. Retrograde or not, Pluto is the deep-force tectonic mover. It was never meant to be put in a corner. The tiny ones often shake the foundation the most—and Pluto’s about to prove that in a very real way in the very near future.



🪷 BODY WISDOM This is your invitation to remember you are Human.

You are not meant to move at lightning speed. Not sustainably. Not honestly. The flesh—your body—is not a machine. It’s your compass. It was never meant to endlessly override its limits, even if that’s what you were trained to do.

This week may bring a powerful reminder: if you’ve been pushing too long, something may come to stop you in your tracks. And that “something” is often the body. Dis-ease, pain, fatigue, anxiety, burnout—these are not betrayals. They’re communication.

The truth is, most people are wildly disconnected from their bodies and don’t even realize it. They follow the mind, obey expectations, and ignore the deeper signals until the body demands their attention.

We all have subtle inner alerts long before things manifest physically. But you have to be quiet enough inside to hear them. And yes—some minds are nonstop. That’s not the problem. The problem is identifying with everything the mind says.

Your thoughts are not all yours. Most are just passing through. Let them.

Let the mind do its thing. But don’t let it rule.


All are excellent options to anchor yourself in your body this week.


😴 SOUL NOURISHMENT: Sleep Alone, Stay Sovereign

Why it matters now:

  • You’re digesting more emotional and planetary input than usual.

  • Sharing sleep space can entangle your nervous system with others’.

  • Pets, partners, and chaos gremlins may be cute—but your aura needs its own field to reset.

Try:

  • Sleeping solo a few nights a week.

  • No screens at least 45 min before bed.

  • Listening to your breath instead of your brain.


💦 GIVE YOURSELF A “POP” WITH ISHNAAN

Cold water = Nervous system CPR. Feeling cold depression? Brain fog? Drowsy for no reason?

Try this:

  • Splash cold water on face + wrists

  • Rinse feet + ankles in cold water

  • Sink-shower one foot at a time

  • Full-body if ready (with oil before)

Why? It stimulates circulation, balances glandular function, and helps you snap back into clarity.

Caution: Skip full-body cold showers if pregnant, frail, have cardiovascular issues or severely fatigued. Ease in slowly. Small = still sacred.


🧾 HANDLE YOUR BUSINESS

This is not panic—it’s prep. June’s giving you a portal to get your life in order before July spins the wheel again.

✔️ IDs, passports, licenses: Review now✔️ Medical/dental: Appointments before mid-July✔️ Investment + estate docs: Refresh and revisit✔️ Passwords + backups: Don’t procrastinate✔️ Declutter: Physical + energetic. You feel what you’re storing.



🌀 REMEMBER: You are not meant to keep up with every demand, every plan, every pace that’s been pushed on you.

This is a potent week to recognize the difference between your true pacing—and the speed of your conditioning. The pace of your family, your society, your past survival modes. They are not the appropriate measuring stick.

Now’s the time to tune into your breath, your body, your being—and explore what slowing down really looks like, see it as accessing a portal.

And if lately you've found yourself saying, "Mmm... did I forget something? What was I doing again?" — you're not alone. It’s not necessarily age. It’s this shift from rigid logic to something else: intuitive, mysterious, nonlinear. We’re in it. Let yourself notice.

Be still enough to feel where you are. Then begin again, gently.

We are entering a new planetary dance—one that requires presence and not performance. You can’t fake this next phase. It’s not about brute force. It’s about how consciously you live your individuality.

And yes, even things like following instructions or putting together a cat tree may suddenly feel impossible. That’s your cue—not to push harder, but to wait until clarity lands. One thing at a time. Grace, not grind.

Burnout is real. Rock bottom is real. And clarity often comes after both. The old scaffolding you’ve leaned on? It may be crumbling—not as punishment, but as liberation.


 
 

🌀 Planetary Mosh Pit: Please Secure Your Inner Child

A Survival Guide for Dreamers, Doers, and Definitely-Tired People - Navigating June’s Emotional Whirlpools with Snacks, Sleep, and Self-Honesty.
A Survival Guide for Dreamers, Doers, and Definitely-Tired People - Navigating June’s Emotional Whirlpools with Snacks, Sleep, and Self-Honesty.

🌪️Saturn's holding the clipboard. Mercury's breakdancing. The Moon is in full-feels mode. And Jupiter? About to square off with everyone like it’s cosmic dodgeball.

*If you feel overstimulated, under-rested, or spiritually side-eyed — you're right on schedule. Let’s unpack the week, breathe together, and maybe not answer emails for a minute.  


🗺️ Menu: What’s Inside


🔭 What the Sky is Whispering – Your June Astro HighlightsA planetary play-by-play

📦 Handle Your Business The adulting checklist your soul will thank you for

🕯️ Soul Nourishment Honoring your pace, and how “slow” isn’t lazy—it’s life-saving. Includes a summer recipe to keep your system cool, calm, and delightfully nourished.

🛁 Bright Reset: Cold water as a spiritual espresso?

🛏️ The Sleep Shift Accelerate clarity, healing, and emotional integration

🌕 Lunar Mood & Emotional Undercurrents What the Moon is stirring up.

💻 Current & Upcoming Programs Live courses, online immersions, meditation journeys, and a brand-new monthly Human Design + Transit circle to help you sync with your unique rhythm.


Navigating June's emotional Whirlpools w/Snacks, Sleep, and Self-Honesty.
Navigating June's emotional Whirlpools w/Snacks, Sleep, and Self-Honesty.

🌌 What the Sky Is Whispering and what your aura might be too fried to hear clearly.

✨ Planetary Vibe:

  • Early June: Energy exchanges are under a magnifying glass. Who’s energizing you? Who’s siphoning your soul?

  • June 11 – Full Moon: You don’t need to perform anymore. Release the mask. Say what you mean, even if it’s whispered.

  • June 15: Mars square Jupiter – The pressure to DO something peaks. Don’t force it. Pause and reassess.

  • June 18: Jupiter square Neptune – Illusion alert. Don’t mistake daydreams for divine instruction. Ground your vision.

  • June 21: Summer Solstice – Sacred turning point. Let this be a pivot, not a push. A moment to pause and choose differently. Align with your fire.

  • June 24: Jupiter Cazimi – Heart-centered clarity. Expansion from the inside out.

💬 Emotional Undercurrents

  • June 25 – New Moon: Simplicity is power. Clean slate, clean energy, clean start.



🦆 Handle Your Business

Before the second half of June starts hurling emotional dodgeballs and eclipse shadows:

✅ Renew IDs and licenses✅ Update legal docs (Like your Living Will) + passwords✅ Book overdue appointments (including “I should’ve checked that six months ago”)✅ Back up your devices and files✅ Review finances — align money with mission

This isn’t “get everything done. ”It’s “get what matters clear.”


Reminder: You don’t owe anyone productivity in a planetary mosh pit.

If you’re tired, slow, or weirdly emotional — that’s not failure. That’s data.

✨ Burnout is real.✨ Adrenal fatigue is lurking.✨ And you’ve been running at a pace that isn’t actually yours.

🧘‍♀️ Try This: Exercise Set for the Kidneys

Left nostril breathing for 3–5 minutes. Place your right thumb over your right nostril, breathe slowly in and out through the left. Let your system unwind without permission slips.

Mantra optional: “My pace is sacred. My stillness is intelligent.”

🥥 Recipe of the Week

Cooling Coconut Cardamom Chia Pudding

  • 1 can full-fat coconut milk

  • 2 tbsp chia seeds

  • ½ tsp cardamom

  • 1 tsp maple syrup or honey

  • Pinch of sea salt

  • Fresh mint + berries to top

Mix. Chill. Eat like the nourished, magical being you are. Hydrating. Nervous-system supportive. And it won’t spike your blood sugar like your third iced coffee will.


(a.k.a. Ishnaan, the Cold Water Reset for When It’s All Too Much or daily!)

Too much screen time? Too many emotions? Too many people in your field?

Give yourself a POP—the refreshing kind. Not a soda, not a sound, but a sacred splash. This is Ishnaan, the yogic art of cold water hydrotherapy—both a nervous system reset and a spiritual wake-up call.

💧 Go BIG or Start Small. You Can Do This. You don’t need a heroic cold plunge to begin. Try:

  • 💦 Hands and wrists under cold water for 30 seconds

  • 👣 Feet and ankles in the sink or basin (one foot at a time totally counts)

  • 🧊 A splash of cold water on your face, especially around eyes, cheeks, and jaw

You might grumble at first. You’ll thank yourself later.

🌬️ Why Do It? Because sometimes, the fog rolls in.

If you’re experiencing:

  • Cold depression (when vitality hides and everything feels gray)

  • Fatigue that’s more than just sleepy—it’s soul-dragging

  • The drowsies (midday zone-outs, sluggish starts, doom scroll inertia)

Ishnaan helps:

  • Activate the vagus nerve (hello calm clarity)

  • Improve circulation and presence

  • Break up emotional stagnation

  • Realign you with your breath and boundary

It’s like a spiritual espresso—without the crash.

“I am not stuck—I am waking up. ”Even this water loves me back into life.”

⏰ When to Try It:

  • Morning sluggishness or after a nap

  • Right before or after social interactions

  • During screen-time overload

  • When your body says “no more” but your to-do list says “yes more”


🧴 Bonus Tip: Oil + Cold = Safer Reset

Before a full cold shower or soak, coat your skin with a light layer of sesame or almond oil. It adds protection and helps ground you instead of jarring your system.


⚠️ Caution: Modify or Skip If:

  • You’re in shock, hypoglycemic, have Raynaud’s, low BP, or heavy menstrual cycle

  • You’re in active trauma or find cold triggering

  • You’re unsure—start with lukewarm and work cooler over time

This isn’t punishment. This is presence. This is Ishnaan—a reset for your subtle body and your sacred breath.

“I am not stuck—I am waking up. ”Even this water loves me back into life.”

In a time when everyone’s field is loud, sleeping alone isn’t lonely—it’s wise. Whether it’s your pet, partner, whoever your sharing a wall with or phone lighting up next to your head… the body doesn’t lie. Your system processes other people’s auras even in deep sleep. And right now, when Saturn is reorganizing structure and Neptune is flooding the dreamworld with truth and distortion alike, your sleep is extra -sacred.

If you’re going inward, if you’re on the verge of emotional clarity, or if you’re just plain overwhelmed, give yourself space. Real space. Physical. Energetic. No shared fields overnight. Try a week of sleeping solo. Let the body detox the day without extra interference. You may notice:

  • Your dreams get clearer (or more bizarre at first).

  • You wake up less foggy.

  • You feel more you in the morning.

Sleep is not just rest—it’s spiritual integration. Let it be clean.


💻 Current + Upcoming Programs




 
 

🪐 Saturn Said Get Real - Mr. Toad’s Wild Ride Meets the Cosmic Checklist

You didn’t imagine it — the energy’s been chaotic, turbo-charged, and oddly personal. That’s because Saturn has entered Aries, and with it…Mr. Toad’s Wild Ride just got an astrological upgrade.

Add Pluto retrograde, Uranus going full trickster, and Mercury about to blow the whistle —and suddenly the Backpacker’s Guide to the Universe is getting a run for its money.

We’re not in Kansas. We’re not even on the same mountain anymore. Welcome to the cosmic obstacle course where your breath is your compass, and your nervous system is negotiating its terms of surrender.


🗂️ In This Newsletter

Here’s your guide to what’s unfolding and how to meet it — with clarity, breath, and humor:

🔥 Saturn in Aries What it means, why it’s intense, and how to work with it

🦆✨ Handle Your Business Practical steps to prepare before retrogrades and eclipse season hit→ Passports, legal docs, finances, medical, passwords

🌌 What the Sky Is Whispering Key emotional + planetary themes from late May through June→ Full Moon, Solstice, Jupiter-Neptune, Mercury clarity windows

🌿 Soul Nourishment Adrenal fatigue caution, breath practices, kriya tips, and one cooling summer recipe→ + Meditation for not freaking out

💻 Current + Upcoming Programs Summer offerings and 2026 training schedule→ Courses, Sadhanas, Immersions, Meditation Journeys & Teacher Trainings

💛 Final Notes - You’re not behind — you’re becoming. Trust your pace. Trust your breath.



🔥 Saturn’s in Aries: Let the Wild Rebirth Begin

Saturn has officially entered Aries — and it’s not bringing cookies.

This is action energy. Confront-your-fears energy. Think: midlife crisis meets spiritual boot camp.

Meanwhile, Pluto is retrograde, Neptune’s still in Aries, and Uranus just went Cazimi, shocking your system awake. Mercury Cazimi on May 29 gives us one last shot of clarity before we launch into...

☀️ JUNE: A planetary mosh pit ☄️ JULY: Pluto, Saturn, Neptune, and Mercury retrograde 🔥 AUGUST: Mars vs. Saturn + Neptune 🌑 SEPTEMBER: Eclipses and endings


This next chapter is not linear — it’s evolutionary.


🦆✨ Handle Your Business

We’re in a brief window of lucidity. It's time to get your ducks in a row before they start flying backward through time (a.k.a. retrogrades).

This is not panic. It’s preparation.

🔐 Now’s the time to:

  • ✅ Renew passports, licenses, and IDs (yes, even if it expires in 2027)

  • ✅ Review legal docs — wills, healthcare proxies, powers of attorney

  • ✅ Audit your finances — where’s your money sleeping?

  • ✅ Book that dentist/doctor/specialist you’ve been avoiding

  • ✅ Refresh passwords, backups, emergency contacts

You can’t outrun what’s coming, but you can walk into it like the majestic quantum adult you are.


🌌 What the Sky Is Whispering

These next weeks are rich with inner messages. But the volume isn’t turned up — it’s turned inward.

✨ Emotional Undercurrents - Late May through June

-  Notice your energy exchanges. Are they mutual? Are they draining?

What mask are you done wearing? What truth is ready to emerge?

A solar pause. A breath in. A chance to redirect without drama.   Simplicity is sacred. Realign with what actually matters.

🔭 Planetary Highlights

  • May 29 – Mercury Cazimi: Mental clarity window. Speak truth. Make key decisions.

  • June 15 – Mars & Jupiter Squares: Tension peaks. Don’t force it. Listen first.

  • June 18 – Jupiter square Neptune: Delusion check. Ground your dreams in integrity.

  • June 21 – Solstice: Turning point. Reclaim your fire.

  • June 24 – Jupiter Cazimi: Let heart expansion guide your direction.

  • 🧭 NEW: Transits of Your Life Begins June A monthly online live experience where we track the planetary + Human Design themes of real-time transformation.



💻 CURRENT + UPCOMING PROGRAMS with SatHari Kaur, Livdhyan Kaur, Baldev Singh, Guru Surya Kaur, Prabhu Singh, Sat Purkh Kaur, Sita Daspriti Kaur

🧘‍♀️ Lifestyles & Lifecycles May 30 – June 1 (Online)Explore the phases of life and how to live them fully, consciously, and in rhythm.

🧘‍♀️ Rebirthing Immersion June 20 – 22(Online)Breathe through blocks. Reset the subconscious. Align with midsummer power.

🧘‍♀️ Online Sadhanas June 21, 22, 23 • July 5, 12, 26 Start your day in conscious practice. Simple, potent, recalibrating.

🧭 Find My Compass: 90-Day Online Course Begins June 28 Track your inner world to navigate the outer one. No more drifting.

🧘‍♀️ 21 Stages of Meditation – Journey 1 July 11 – 13 (Online) (ask about Level 3 special rate) A journey into deeper awareness and the layers of the meditative mind.


🧘‍♂️ Mind & Meditation Begins August 29 (Online)Master the mind, don’t be mastered by it.


🌸 Vitality & Stress Begins October 17 (Online)Understand your unique stress signature and how to thrive through intensity.


📚 Level One Teacher Training (Hybrid in person and online Florida & South Carolina)• Start Home Study Now• In-Person Options: • New Cohort Begins October 20


💞 Authentic Relationships Begins December 12 (Online & South Carolina)Build depth and intimacy from presence — not performance.


❤️ Conscious Communication Begins January 16, 2026 (Online & Florida) Speak truth. Listen deeply. Elevate your presence.


🧭 NEW: Transits of Your Life Begins June A monthly online live experience where we track the planetary + Human Design themes of real-time transformation.


 Yoga - Human Design • Vedic Astrology • Astrocartography

 → Find your true pace for summer. Align with your design. Book now.


Your body cannot go as fast as the world is spinning. And you shouldn't have to.

⚠️ Adrenal burnout is high right now. If you’ve been running on caffeine, cortisol, and momentum — your body may be slowing you down on purpose. Let it.

  • Honor the breath.

  • Tune into your real pace.

  • If slowness shows up — trust it. You may not know what your true pace feels like anymore.


🧘‍♀️ Seriously slow your pace - Do Not burn yourself to a crisp by burning out your adrenals - Try This:

Something simple - Try this meditation: Sit quietly and breathe in for 5, out for 7. Let the exhale extend the calm. Add the mantra “I have time. I am safe.”


🍽️ Nourishing Summer Recipe:

Cooling Coconut Cardamom Chia Pudding

  • 1 can full-fat coconut milk

  • 2 tbsp chia seeds

  • ½ tsp ground cardamom

  • 1 tsp maple syrup or honey (optional)

  • Pinch of sea salt

  • Fresh mint + berries to top

Mix all ingredients in a glass jar. Chill overnight. Eat in the morning like you're on vacation in your own kitchen.

Let this season of fire be matched with something soft. You don’t need more hustle. You need more minerals, breath, and grace.

Yoga - Human Design • Vedic Astrology • Astrocartography

→ Find your true pace for summer. Align with your design. Book now.


💛 Final Notes from the Eye of the Storm

This is not a time to fake it. It’s a time to feel it. To walk your emotions. To say goodbye where needed. To slow your breath and move at the pace of your own truth.

You don’t need a master plan. You need alignment, intuition, and sacred structure.

If you need support, guidance, or community this summer:🌀 Book a private session🧘‍♀️ Join a course or sadhana🌕 Come chant, breathe, and be with us

The chaos isn’t slowing down.

You’re not lost. You’re evolving.

With clarity, courage, and a cosmic laugh,💛

Donate with PayPal

We are a registered 501(c)(3) charity, and your donation will help us fund our programs for the community!

The Current Healing Arts, Inc.

is based in Southeastern, Massachusetts

yoga@thecurrentwithin.org

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