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Pause. Fortify. Begin again.
What’s Inside This Issue:
🪐 Planetary pulse: From distortion to devotion
🌕 Lunar mood & moon-aligned magic days
💆♀️ Soul + nervous system nourishment
🛣️ Travel guidance: green lights + yellow flags
🍠 Self-care tools + simple grounding foods
🌸 Online & in-person offerings for spring + summer+ fall
📝 Practical prep checklist (Before June!)
🌾This Week’s Vibe: Nourishment or Nothing
If last week cracked something open, this week asks: what are you actually feeding now that the lid’s off?
We’re entering a transit that brings you face-to-face with your role as a steward—of your body, time, mind, and space. There's no need to save the world, but there's a call to tend your world with more presence.
It’s less about fixing and more about fortifying. Less about force, more about rhythm. 🕊️
With Mercury slowly recovering, Mars still narrating everything that moves, and the Sun focusing on caretaking energy, it’s a week to restore your roots, check your containers, and stop pretending you’re not tired.
Online Courses Highlight -🔄Lifestyles & Lifecycles (begins May 30) - Transition is the teacher. And your awareness? That’s your compass.
This is a course about transformation—real, lived, spiritual transformation. It’s about learning how to navigate the big shifts: jobs, identities, relationships, aging, death, destiny. Not with panic or perfectionism—but with presence, clarity, and depth.
In the past, we looked to tradition, society, or institutions to tell us who we were and when to change. Now? You’re being asked to feel it from the inside out.
Each transition is like an X-ray: it reveals your values, your fears, your habits. Some are allies. Some are outdated costumes. This course doesn’t tell you what to do. It teaches you how to listen—to your soul, your timeline, and your karma. Learn more
The Energetic Snapshot 🔮
The sky whispers, “Slow down. Trust more.” 🌬️
Detox, nourishment, and nervous system reset energy
Let structure support—not suffocate—you
Let go of "perfect progress" and opt for real presence
Planetary Pulse: What the Sky Is Whispering 🌌
☀️ Sun: Wants you to care again. Not perform care—but embody it. Who or what truly deserves your devotion? Start with yourself.
🌍 Earth: Still shaking off the noise and recalibrating your foundation. Don’t mistake emotional discomfort for a problem—it might just be a deeper truth waking up.
🗣️ Mercury (Direct, still shadowed): Clearer thinking is coming, but it’s a slow dawn. Let thoughts settle before you speak or sign.
💞 Venus: Softening into sincerity. Relationships may ask for more stillness than solutions. Give your heart room to exhale.
🔥 Mars: Full of stories, potential, and pressure to “do something.” Channel the energy into focused movement, not scattered reaction.
📣 Jupiter: Opportunities to guide and uplift are blooming—but only bloom what’s rooted. Speak what you live.
🪨 Saturn: Holding emotional ground. Stay steady. It’s okay to grieve and build at the same time.
🌪 Uranus: Subtle shocks, creative flashes, quiet rebellion. Listen for what’s asking to be done differently.
🔮 Neptune: The veil is thinning—but not gently. This is your first taste of Neptune in Aries, a preview window through October. It’s less about drifting and more about spiritual ignition.✨ If your instincts feel louder than your logic, you’re not wrong.
This is a glimpse into the next chapter (2026–2039)—a new era of action-rooted mysticism. Take notes. Let your fire and faith meet in ways that are raw, brave, and real. 🔥🕊️
💀 Pluto: Deep personal excavation. It's okay to feel like you're molting. Let the layers fall.
🧭 North Node: Inner alignment leads the way. You don’t have to prove—just attune.🎭 South Node: Outgrowing the illusion of “having it all figured out.”
Key Dates & Lunar Themes:
🌍 April 22 (Earth Day): Full Moon hangover + intuitive insight. If you're tempted to burn it all down, rest first.
🌀 April 23–24: Mental energy is sharp but unreliable. Journal, don’t act. Big aha moment may not be fully formed.
🛠️ April 25–26: Grounded energy returns. Momentum builds. Focus on completion.
📆 April 27: Rhythms reset. Perfect day to rearrange your schedule or ritual.
Planetary Tips:
🧘 Don’t overschedule. Let movement be meaningful.
🧹 Reorganize your space, not your identity.
🕯️ Speak slowly. Let silence have a say.
Lunar Tips:
🍲 Make or eat something twice in a row. The body loves rhythm.
🧘♂️ Stretch before speaking. Ground before deciding.
✍️ Let your dreams speak in images, not explanations.
Soul Nourishment: Breath + Body Reset 🌺
Root & Receive Practice 🧘♀️Sit tall. Inhale deeply and engage root lock. Exhale sharply and lift your arms overhead. Repeat 11x. Feel the nervous system rewire itself in peace.
Additional Kriya: Nabhi Kriya (Core Activation) 🔥Boosts digestion, courage, and clarity. Ideal for navigating both confusion and fatigue.
Upcoming Online Sadhana 🕊️📿
Aquarian Sadhana and Special Sadhana
🕯️ May 26
🌞 June 21, 22, 23
🔔 July 5, 12, 13, 16, 26
Simple Nourishment Recipe: Sweet Potato Ginger Mash 🥣
2 sweet potatoes
1 tsp fresh grated ginger
1 tbsp coconut oil
Salt + cinnamon (optional)
Boil or steam sweet potatoes. Mash with ginger, coconut oil, and spice. Serve warm. Grounds emotions, calms the gut, and reminds you that food is love. 🍠💛
Travel Tips: Green Lights + Yellow Flags ✈️
✅ Go for it:
April 25–27 — Best window for travel this week. Energy is grounded and rhythm returns.
🚧 Avoid if possible:
April 22–24 — Post-Full Moon fog + Mercury shadow = delays, tech fumbles, mixed messages. Skip tight turnarounds.
Before June: Handle Your Business 🦆✨
This is not panic—it’s preparation. We’re in a rare window of relative clarity. Use it.
🔍 Review or Renew Now:
IDs, licenses, passports (even if expiration is 2026–2027 or beyond)
Living will, healthcare proxy, estate docs
Investment portfolio—where is your money sleeping?
Delayed doctor’s visits? Book now.
Need surgery or dental work? Don’t wait.
Emergency contacts, passwords, backups—refresh and secure
We’re not going back to “how things were.”✨ Logic is no longer the boss.🌀 Flexibility is your superpower.
This isn’t about hope. This is about trust—in your own rhythm, your own wisdom, your own design and your own intuition.
💡 You are the greatest project you'll ever know.📖 This is the time to fall in love with your own unfolding.
Spring + Summer Offerings Online 🌷
🧘♀️ April 25–26:Meditative Immersion – Two nights of deep restoration
🌕 April 28 Karthika Nakshatra + Sita Navami – Chanting & divine remembrance
🌩️ May 1 Ardra Nakshatra & Shiva: Divine Chanting Meditations
🧘♀️May 1 Functional Yoga Therapy for the Structural System - use discount code SatHari1 🧭 May 24 Compass Program – A spiritual GPS for chaotic times
🌑 May 26 Saturn Jayanthi + Karthika + Kali Workshop Clean karma. Clarify dharma.
🌩️ May 28-29 Ardra Nakshatra & Shiva: Divine Chanting Meditations
🔄 May 30-June 1st Online Lifestyles & Lifecycles – Understand your timing + transitions
🧘♀️June 5th Unraveling knot of Stress, Inflammation, Pain & Sleep - use discount code SatHari1 📍June 20–22:Online Rebirthing Immersion – practice & realignment at midsummer’s edge
🌊 June 25 Ardra Nakshatra & Shiva: Divine Chanting Meditations
🧘 21 Stages of Meditation July 11–13, Aug 1–3, Aug 16–17 Deep dive beyond the noise
🧠 Mind & Meditation - Begins Aug 22 Live what you teach. Teach what you live.
Coming Fall (Online & in person) ☀️🍂
💥 Vitality & Stress
Begins Oct 17 Learn how to thrive, not just survive.
📚 Level 1 Teacher Training Start anytime. Begin with home study now. Online and In-person resumes Oct–Feb in Delray Beach, FL 🌴
Coming 2026 (Online & in person)
❤️ Conscious Communication (Online & Delray Beach, FL) - Begins Jan 16th 2026 🧘 21 Stages of Meditation (Online & Delray Beach, FL) - Begins Jan 23rd 2026
Book a Private Session 🔍
Human Design | Vedic Astrology | Astrocartography Get clarity for summer and align with your inner truth.📅 [Book Here]
Just Pause. 💖
This isn’t a sprint. It’s a spiral. Let this week be your reset, your deep breath, your soft rebuild.
Solar storms, deep moods, and soul-spring cleaning... plus travel tips, summer prep, and cosmic invitations galore.
📬 What’s Inside This Issue
🔥 Solar Flares & Cosmic Chaos – Why April 16–21 feels extra electric
🪐 Planetary Pulse – What the Sun, Saturn, and friends are whispering
🌕 Lunar Mood Forecast – Emotional waves + soul wisdom day by day
🧘 Kriya of the Week – Relieve inner anger + restore balance
🥣 Beet & Ginger Soup Recipe – Nervous system nourishment in a bowl
✈️ Travel Timing Tips – Best and worst days for movement for April - May
🌸 Spring Offerings – Events, courses, and private sessions to reset
☀️ Summer Planning Pep Talk – How to move wisely June–August
🗓️ Upcoming Programs – Meditation, Mind, Vitality & Teacher Training
🧭 Redefining “Home” – A soulful look at where to root from here
🔮 Book a Session – Get clarity through Human Design, Astrology & more
Time may feel jumbled. Rest. Sip something grounding. Let the universe recalibrate you.
🌟 This Week’s Vibe: Solar Flares, Spiritual Plot Twists & Slight Tech Rage
April 16–21, 2025 | Solar Whooshes, Soul Ripples & the Subtle Power of Now
Expect surprise insights, sideways time loops, and maybe a few random tears. You’re not broken—just evolving. This week is a soul tune-up. Move slow. Eat soup. Laugh when you can’t explain what just happened.
🌐 Energetic Snapshot
We’re moving through the shimmering fallout of two solar eruptions (April 12–13). Effects peak April 16. You might feel it in your:
Nervous system
Sleep cycles
Emotional sensitivity
Tech… everything
Time may feel jumbled. Rest. Sip something grounding. Let the universe recalibrate you.
🪐 Planetary Pulse: What the Sky Is Whispering
☀ SUN – “New chapter, who dis?” vibes. Growth via mild discomfort. Let simplicity guide you.
🌍 EARTH – Nourishment, loyalty, legacy. What are you feeding—physically, emotionally, spiritually?
☿ MERCURY – Fresh from retrograde rubble. Less people-pleasing, more truth-telling. Use your “customer service” tone if needed.
♀ VENUS – Tender + testy. Love patterns in wigs. Ask: Is this real nourishment or emotional junk food?
♂ MARS – Restless, creative, distracted. Especially strong April 18–19. Start 12 things, finish ONE.
♃ JUPITER – BIG energy. Teach, share, expand—but don’t preach.
♄ SATURN – Boundary bootcamp. “No” is sacred.
♅ URANUS – Reinvent your public vibe. Try “confident wizard” energy.
♆ NEPTUNE – Intuition loud. Logic sleeping. Trust dreams, but don’t overanalyze them.
♇ PLUTO – Power check. Let your soul—not your shadow—drive.
🌕 Lunar Mood: Emotional Rollercoaster, But Make It Sacred
April 16–17 – Emotional déjà vu. Nostalgia, sensitivity, weird childhood flashbacks. April 18–19 – What matters? Sacred vs superficial questions arise.
Closet purging + crying = valid.
April 20–21 – Order returns. Light a candle. Speak kindly to yourself.
📌 Tip: Journal. Organize a drawer. Don’t believe every mood. This week’s Moon is like a rom-com written by a moody poet with a matcha addiction.
🔥 Kundalini Kriya of the Week
Kriya for Relieving Inner Anger Solar flares + shadow work = edgy vibes. This kriya helps release internal pressure and restore calm.👉 Practice Here
🥣 Grounding Recipe: Beet & Sweet Potato Soup w/ Ginger
Your nervous system will thank you. This bowl = nervous system hug.
Ingredients:
2 beets (chopped)
1 large sweet potato (cubed)
1 tbsp ghee or coconut oil
½ tsp cumin seeds
1 tsp grated ginger
4 cups veggie broth
Salt & pepper to taste
Optional: coconut cream swirl + fresh cilantro
Why now? Root veggies = stability. Ginger = digestion & solar flare support. Blend smooth, serve warm, and breathe deep.
✈️ Travel Tips: To Go or Not to Go?
Green Light Windows:
April 19–21 (easy flow for local travel)
April 23–26 (viable for longer trips)
May 9–11 (Mother’s Day energy—sweet but sensitive)
May 25–29 (clear skies before June intensifies)
Avoid if possible:
April 16–18 (solar storm overload + nervous system zaps)
April 28–30 (mental fog + overcommitment traps)
📆 Special Events
April 25 – Spring Cleaning of the Mind (Online) – 6 p.m. ET
Reset with mantra, Kriya, meditation & energetic Clorox.
Karthika: purification & divine action
Sita Navami: sacred devotion & feminine strength -Includes chanting, myth, movement.
Saturn: Wisdom through discipline and The Greatness of Saturn Includes reading, chanting, meditation
Kali + Karthika: Liberation through fire, chanting, and mythic embodiment.
⏳ April 25–26 – Meditative Immersion (Online)Stillness as medicine. Cosmic recalibration in real time.
🧭 May 26th – Compass Program (Online)Your spiritual GPS. Seasonal reset to realign with purpose.
🌱 May 30 – Lifestyles & Lifecycles (Online)Explore your life phases, archetypes, and yogic lifestyle.
📚 Coming This Summer & Fall (All Online with some in person options)
🧘 21 Stages of Meditation - Deep dives into stillness + subtle awareness.
July 11–13
August 1–3
August 16–17
🧠 Mind & Meditation – Starts August 22nd - Understand your mind. Transform the circus.
⚡ Vitality & Stress – Starts October 17th - Restore your energy. Befriend your nervous system.
🧘♀️ Level 1 Teacher Training – Start anytime online. Optional in-person weekends:
New Hampshire: Late August
Delray Beach, FL: October–February
📞 Private Sessions (Online):
Human Design – Energetic blueprint & aligned decisions
Vedic Astrology – Timing + clarity = peace
Astrocartography – Best locations for soul growth & real-life logistics
☀️ Summer 2025 Planning Pep Talk: Don’t Panic—Just Pause
June–August = Mood swings + infrastructure weirdness + spiritual tests. People will still plan trips, host reunions, and escape—just double-check your motives and your charger.
Ask yourself:
What’s actually nourishing this summer?
Can I build in buffer time for body, soul, and browser crashes?
Can I deepen instead of doing more?
🌬️ Yogis – Commit to your daily practice💫 Everyone else – Keep a grounding tool nearby: breath, mantra, snack, playlist, wise friend
💡 Want Personalized Insight for Summer?
Seasonal themes are in every newsletter… but if you want direct clarity now:
🔮 Human Design – Decision clarity & energy flow
🌕 Vedic Astrology – Navigate timing like a boss
🌍 Astrocartography – Find your most aligned places on Earth
🧘 In Closing…
Stay hydrated. Speak kindly. Eat soup. Don’t fight your router.
The universe isn’t glitching—it’s updating. You’re not behind. You’re in motion. And that’s more than enough.
Whether you’re stargazing, spiraling, or soup-sipping—stay close to what brings you home.
- SatHari Kaur
- Mar 30
- 5 min read
Updated: Apr 1
From Overwhelm to Alchemy: This Week is a Portal
📰 Inside This Issue:
✨ What’s Happening: A major planetary shift + Chaitra Navratri
🌳 Weekly Theme: Transformation Through Tenderness
🌊 Emotional Tone & 🌿 Self-Care Ideas
🕊️ Featured Meditation: Open the Heart and Let the Light In
🍲 Spring Recipe: Carrot-Lemongrass Soul Soup
📅 Course Openings & Live Events
🌟 What’s Happening
This week opens with a rare and sacred confluence:
A major planetary shift is planting the seeds of a new spiritual era
Chaitra Navratri begins Sunday, March 30, ushering in nine days of honoring the Divine Feminine
Both Venus and Mercury are retrograde, amplifying emotional rewiring, relationship insight, and inner communication
This energy invites reflection, recalibration, and recommitment to your deeper truth.
🌀 Neptune’s Big Shift: Neptune now begins its long journey through Aries, marking a significant collective reset. It initiates a new spiritual era—one that blends courage with compassion, action with innocence. This moment signals a return to heart-led living, energized by a bold call to individuate, speak truth, and stand firmly in alignment.
This is also a preview: Neptune will retrograde back into Pisces in October before fully returning to Aries in January 2026 where it will stay until 2039! What we’re feeling now is the early crackle of a longer transformation. The seed is just beginning to open.
To understand this moment, we have to look back. Neptune’s time in Pisces over the last decade-plus gave rise to a digital-age mysticism. But so did escapism. We saw the rise of AI-generated entertainment, immersive virtual realities, and an opioid/fentanyl crisis mirroring Neptune’s last trip through Pisces in the 1800s. Technology became both oracle and illusion, blurring what’s real and what’s not.
Now, as Neptune enters fiery Aries, we’re stepping into new terrain. Last time this happened (1861–1875), the world cracked open: the American Civil War redefined freedom and unity; anarchist and socialist movements disrupted old power structures; women’s suffrage and labor rights surged forward. This wasn’t peaceful awakening—it was identity upheaval. A spiritual fire met the structures that had calcified.
Expect that again. But this time, let's meet it with awareness.
Neptune in Aries says: don’t just believe—embody. Don’t just dream—act.
Themes to watch:
💬 Emotional honesty replacing performative peace
⚔️ Conflict that leads to necessary reform
🔥 A new wave of spiritual leaders with a call to courage—not escape
👁️ A rise in illusions and those who cut through them with clarity
This is not a time to rush or react. It’s a week of sacred pause. Creative energy, spiritual clarity, and intuitive wisdom will surface—especially for those who slow down and stay present.
This energy invites reflection, recalibration, and recommitment to your deeper truth.
🌳 Theme of the Week:
This is a threshold week.
The emotional waves might be strong, and it might feel like you're shedding layers faster than you can name them. But this isn’t collapse—it’s compost.
Things are rearranging on your behalf. The path forward isn’t always clear because something truer is still forming.
Let yourself move gently. Be in your body. Let the tears come, or the laughter surprise you. This is a week to meet yourself where you actually are—not where you think you should be.
🌊 Emotional Tone
Deep fatigue or heightened sensitivity
Desire to retreat, rest, and release
Emotional truth rising to the surface
Collective grief, compassion, and spiritual clarity surfacing through the heart
This is the body’s way of integrating change.
🌿 Self-Care Suggestions
🫁 Reminder from the breath itself: If at any moment in your day you can’t pause to take a long, deep inhale and exhale, then you’re moving too fast for your own life force. Most people are breathing from the upper chest—shallow and strained—which means their capacity to handle life is also shallow.
When you’re breathing shallow, you're trying to power through life using brute force instead of being nourished by your true energy. So if you're feeling overwhelmed, stop. Right now.
Place your hand on your belly. Inhale deeply—feel your belly expand like a balloon. Exhale slowly—feel it deflate and gently press your belly back toward the spine.
Do this three times. Your body will remember.
🔊 Conscious Communication
Journal each morning: What truth wants to be voiced today?
Pause for 3 breaths before speaking
Practice witnessing without fixing
Ready to go deeper?🔹 [Conscious Communication Course (Online) — Enroll by May 24]
💞 Authentic Relationships
Observe how your connections are shifting
Say yes only to mutual, energizing bonds
Let one dynamic evolve without controlling it
Want to take the ultimate deep dive?🐹 Authentic Relationships Course (Online) — Enroll by June 1st
⏳ Lifestyles & Life Cycles
Reflect on your current life phase
Make one small lifestyle change to support your nervous system
Try a one-day rhythm reset
Explore your cycle more deeply:⏰ [Lifestyles & Life Cycles Course (Online) — Enroll by May 15]
📼 Meditation Immersion (April 26–27)
Begin building your inner practice now with 11 minutes of stillness
Use meditation as nourishment, not discipline
Track the changes it brings to your clarity + emotional balance
🌌 Primordial Sound Meditation
Practice silently using a simple mantra ("So Hum" or your personal one)
Let each repetition guide you back to center
Great before bed or mid-day resets
🕊️ Featured Practice: Meditation
Open the Heart and Let the Light In
This gentle practice clears emotional blocks and restores your connection to truth.
How to Practice:
Sit comfortably, hands over heart
Eyes closed or soft gaze
Chant or whisper: “Sat Kartar”
Let the light enter on the inhale, and release on the exhale
Practice for 3, 7, or 11 minutes
To End:
Inhale, hold breath, bring hands to prayer at heart
Whisper: I am the light.
🍲 Spring Recipe for the Week
Carrot-Lemongrass Soul Soup
Ingredients:
5 carrots, 1 sweet potato, 1 shallot, 1" ginger, 1 stalk lemongrass
Coconut oil, veggie broth, salt, pepper, optional coconut milk
Cilantro + lime for garnish
Instructions: Sauté aromatics in oil, add veggies & broth, simmer until soft, blend, add milk if desired. Serve warm with love.
Let this week soften you. Let your practice hold you.
🔮 Sacred Astrology-Aligned Classes
🔍 Private Sessions Available
– Human Design & Transit Readings– Astrocartography & Vedic Astrology– Ayurvedic Lifestyle Consultations– Primordial Sound Meditation (Monthly)
💌 Closing Words
If you’re feeling quiet, undone, or overwhelmed—that’s okay. You don’t need to fix yourself. You don’t need to be ready. You’re not broken.
You’re becoming.
