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🍁 November 2025 Energies — Embodied Clarity & Calm
November unfolds as a deep recalibration of mind, heart, and body rhythm. We move from patterns of observation into a quieter, truer expression of who we are. The month invites patience, focus, and the courage to move deliberately instead of fast.
🌕 Full Moon — November 5
This full moon brings illumination to the mind’s restless loops and the places where old stories have repeated for too long. It’s a beautiful time to release mental clutter, simplify your spaces, and listen inwardly rather than analyze outwardly. The energy carries both logic and mystery, you may find that understanding arrives through stillness, not thought.
🌑 New Moon — November 20
This new moon resets our relationship with work, vitality, and rhythm. It encourages you to move with precision, to do less, but with full presence. Rather than multitasking, find flow through deliberate, embodied attention. You may notice where you’ve overextended or where a new, more sustainable pace wants to emerge.
🌬️ Planetary Undercurrents
Mercury Retrograde (Nov 10–Dec 2) A time to slow conversations and avoid rushing clarity. Misunderstandings are likely when we assume others “get it.” Speak gently, confirm details twice, and pause before responding.
Jupiter Retrograde (begins Nov 12) Expansive ideas need time to root. This retrograde invites you to refine what truly matters, particularly around teaching, communication, and financial structures.
Saturn Turns Direct (Nov 28) Emotional heaviness begins to lift. Lessons around compassion, boundaries, and maturity solidify. After the 28th, you’ll likely feel stronger footing beneath you.
Neptune & Uranus (continue retrograde all month) Expect sensitivity and fluctuations in intuition and nervous-system balance. When things feel overstimulating, grounding through breath or walking in nature restores coherence.
❤️ Relational and Creative Flow
Venus travels through archetypes of trust, transformation, and creative illumination. The first half of the month emphasizes discernment, knowing where to invest your emotional energy. Midmonth through month’s end, inspiration grows stronger, but requires grounding. Mars amplifies motivation, yet reminds us that true power flows through alignment, not urgency.
🌍 Sun & Earth Themes
Throughout the month, the light of the Sun highlights cycles of clarity, creation, expression, empowerment, and focus, while the Earth anchors reflection, embodiment, and skillfulness. Together they bring us into practical spirituality, how we express consciousness through everyday action.
🪷 Embodied Guidance
Simplify decisions — one task at a time.
Eat warm, grounding foods; rest before exhaustion.
Pause before speaking — words hold creative power.
Practice gentle breathwork (not forceful pranayama).
Honor reflection days around Nov 4–5, 12, 19–22 for quiet or ritual.
✈️ Travel Guidance
November’s transits favor shorter, intentional movement over long, multi-stop journeys. With Mercury retrograde (Nov 10 – Dec 2) and Jupiter turning retrograde (Nov 12), travel plans benefit from flexibility and backup options. Expect changes in timing or communication around logistics, double-check bookings and avoid last-minute commitments if possible.
✨ November’s Wisdom
This month is not about pushing forward; it’s about refining rhythm. Clarity grows in silence. Presence is the new productivity.
Let your awareness settle into the spaces between words — that’s where the next direction will emerge.
Upcoming Classes & Courses
🌼 Mondays Online Class w/ Satya Ram Kaur – 10am ET 📚 Level One Kundalini Yoga Online – Begin anytime Oct–Dec
🧘♀️ Meditation Immersion Online Nov 21–23, Nov 28–30, Dec 20–21, Dec 27–28 💞 Authentic Relationships – Begins Dec 12
🌿 Nov, Dec, Jan – Awareness Series w/ Me Online: Chocolate, Water, Planets & More
🌟 Every Wed AM & Thu PM Online Class w/ Sat Purkh Kaur
🧭 Find My Compass – (Online) Nov. start, grounding, clarity, & purpose
🗣️ Conscious Communication Online – Begins Jan 16, 2026
🧘♀️ Mind & Meditation Online – Begins April 2026
Updated: 4 days ago
“Fear and frenzy rise in the collective, yet the deeper invitation is to anchor in stillness, discern truth from noise, and 🌙This month highlights the tension between illusion and awareness. By meeting fear without fusing with it, we discover the wisdom hidden in the shadows.”
🌟 What’s Inside This Newsletter
Whispers of the Planets: October’s transit themes
Lunar Mood: Full Moon (Oct 7) & New Moon (Oct 21)
Collective: What people may say/do under pressure
Relationships: Why drastic choices may backfire
Money & Investing: When patience pays
Travel Notes: Best/worst dates to move or drive
Self-Care & Nourishment: Recipes, kriyas, dosha balance
“Is It Me or the Transits?”: Cues to spot conditioning
🌿 Upcoming Classes & Courses to Support You in Navigating the Times
(Aligning your awareness with the planetary field — one breath, one choice, one discovery at a time)
🌼 Mondays Online Class with Satya Ram Kaur – 10am ET Gentle guidance, steady practice, and embodied awareness.
🍫 Oct, Nov, Dec, Jan - Awareness Series Pop-Ups With Me Online: “Chocolate, Water, Planets and More…”Sessions exploring sensory awareness, subtle energetics, and self-observation
🌺 Disease Resistance Online Class with Lynn – November 1 @ 10am ET Strengthen body and subtle field resilience with practical kriyas and knowledge. 🌟Wednesdays mornings & Thursday evenings Online Class with Sat Purkh Kaur – Access Breathwork & Movement
📚 Level One w/Online option Kundalini Yoga – Begin between October - December Hybrid: in-person & online. A foundational immersion in practice and presence.
🌸 Vitality & Stress w/ Online option – Begins November 1 - Reclaim life force and deepen nervous system resilience.
💞 Authentic Relationships w/Online option – Begins December 12 - Cultivating conscious connection and emotional integrity.
🧭 Find My Compass – 90-Day Course (Online)October start — practical tools for grounding, clarity, and purpose.
🧘♀️ 21 Stages Meditation Journeys Online
Journey 1: October 31 – November 2
Journey 2: November 21 – 23
Journey 3: December 27 – 28
📚 Level One w/Online option Kundalini Yoga – Begin between October - December Hybrid: in-person & online. A foundational immersion in practice and presence. 🗣️ Conscious Communication w/Online option– Begins January 16, 2026 - The art of clear expression, listening, and relational truth.
🧘♀️ Mind & Meditation – Begins April 2026 - Refining awareness, stabilizing the mind, and anchoring neutrality.
🌞 Whispers of the Planets
Sun & Earth: The month moves from correction and awareness → deep sensing → struggle and transformation. By late October, the collective is restless and searching for security.
Saturn: Pressure tests in how we handle crisis and emotional chaos.
Pluto: A shift — deep endurance energy begins to stabilize, but it demands pruning.
Venus: Relationships travel through confusion, projection, intimacy struggles, and eventually land in themes of values, discernment, and survival ties.
Mars : Action feels like struggle, then insight, then creativity. By month’s end, there’s push to manifest through material or group effort.
Mercury: The mind jumps from responsibility → struggle → awareness → creative breakthroughs → drive for power. Expect lots of mental turbulence.
🌙 Lunar Mood
Full Moon – Oct 7: In highly reactive gates. Emotional volatility, unexpected eruptions, and endings. A day to slow down and not pick fights.
New Moon – Oct 21: Deep reset. In survival/values gates. Excellent for intention-setting around health, finances, and integrity.
Halloween – Oct 31: Moon in sensitive, emotional gates. People may dramatize, moods are heightened, kids (and adults) may get spooky reactive.
😵💫 The Collective
In October, the field will likely bring:
Criticism & Correction: “Why can’t you ever do this right?”
Confusion/Overthinking: Loops, doubt, and mental fog.
Survival Anxieties: Money, health, or food security chatter.
Relational Dramas: Over-identifying with roles, blame, projection.
Impulsiveness: Sudden outbursts, road rage, dramatic exits.
Pets & Wildlife: Acting restless or on edge, mirroring the field.
✨ Awareness Tip: If you catch yourself thinking “I must fix this now” or “I have to choose right now” → pause. That’s conditioning speaking, not clarity.
💞 Relationships in October
High risk for drastic decisions mid-month (breakups, quitting, ultimatums).
Conditioning frequency: feeling “not enough” or “too much.”
Best use: Observe projections, take space, don’t lock into permanent choices.
Healthier channel: honesty, naming conditioning, practicing compassion.
💰 Money & Investing
October isn’t smooth for bold investments. Too much pressure from Jupiter stabilizing then Saturn testing crisis response.
Best windows: after Oct 22 (post-eclipse, equinox clarity rising).
Patience is profitable. Avoid impulsive spending or fear-based money moves around Oct 6–8 and Oct 20–21.
🚗 Travel Notes
Good Days: Oct 2, 11–12, 18–19, 28–29
Caution Days: Oct 7 (Full Moon), Oct 20–21 (New Moon), Oct 30–31 (volatile moods).
Driving Vibe: Expect edginess on the roads, especially Oct 6–8 and late Oct. Leave early, ground yourself, drive defensively.
🥣 Nourishment & Self-Care
Seasonal Dosha: Vata increases w/ autumn winds - anxiety, dryness, sleep issues.
Recipe of the Month: Warm lentil stew with ginger, carrots, and ghee or coconut oil. Served w/ basmati rice and sautéed greens. Grounding, moist, balancing.
Self-Care Practices:
Kriya: Navel Adjustment Kriya (stability).
Meditation: Kirtan Kriya (SA TA NA MA) for cycles & clarity.
Ayurveda: Warm oil massage before bed.
Stillness: Morning journaling or 5-minute breath resets.
🧭 “Is It Me or the Transits?”
Signs it’s the transits, not “you”:
Words tumble out sharper than intended.
Obsessing about fixing others.
Feeling like everything is urgent.
Wanting to quit relationships or jobs suddenly.
How to Leverage Instead of Succumb:
Name what’s happening: “This is the field.”
Step back before big choices.
Use energy bursts for cleaning, writing, or exercise instead of conflict.
Channel relational pressure into self-reflection or journaling.
✅ Bottom Line for October:
A month of correction, confusion, and survival themes. Volatile around Full Moon & New Moon. By late October, clarity and deeper grounding begin to surface. Best strategy: slow down, nourish, observe, and delay permanent choices until after the eclipse window.
🗂️ What’s Inside This Newsletter
🌌 Whispers of the Planets — overview of cosmic themes, including the Solar Eclipse & Autumn Equinox
🌙 The Lunar Mood — how the Moon’s movement shapes the collective
🗣️ What People Might Be Saying & Doing — not-self tendencies & awareness cues
💞 Relationships & Conditioning — guidance on decisions & influence fields
💰 Money & Investing — when to pause, when to plan
🚗 Travel & Safety Notes — best/worst windows for trips & driving
🧘Upcoming Courses — Designed to help you navigate the intensity of eclipse season, retrogrades, and shifting collective energy
🧘 Self-Care & Practices — kriyas, meditations, and nervous system resets
🥗 Recipe for the Season — nourishing dish to calm Vata and ground the body
🌿 Closing Reflection — integrating awareness without overreacting
🌌 Whispers of the Planets
This half of September is a threshold passage. We move from charged emotional undercurrents toward the powerful Solar Eclipse + New Moon (Sept 21) and Autumn Equinox (Sept 22). These back-to-back cosmic events create a pivot: endings, beginnings, and a strong rebalancing of light and dark.
Solar Eclipse (Sept 21): A karmic reset. Eclipses magnify shadows and truths we usually gloss over. This one stirs intimacy, responsibility, and personal balance.
Autumn Equinox (Sept 22): Day and night stand equal — inviting us to reassess where our own balance has tipped too far into overwork, reactivity, or depletion.
Ongoing Retrogrades: Saturn, Neptune, Uranus, and Pluto all retracing steps → collective revisiting of values, structures, spirit, and endurance.
🌙 The Lunar Mood
Sept 15–20: Emotional waters rise — people feel reactive, tribal, wanting connection but also easily disappointed.
Sept 21: New Moon + Eclipse → a potent reset, but unstable. Great for meditation, poor for logistics.
Sept 22 (Equinox): A deep exhale — the collective feels a pause, though still raw.
Sept 23–30: Energy shifts into mental critique, problem-solving, and “fix-it” mode. This can be constructive if awareness is high, but can turn nitpicky or judgmental.
🗣️ What People Might Be Saying & Doing
The Not-Self Collective in this window may show up as:
“Why does nothing feel settled?!” (restlessness, forcing answers)
“You never listen to me!” (tribal drama, projecting unmet needs)
“I just need everyone to calm down” (overwhelm, withdrawal)
“If I don’t fix this right now, everything will fall apart” (over-control, judgment)
👉 Awareness cue: If your words or thoughts feel like they must correct, fix, or prove — it’s likely the transit, not your truth. Pause. Breathe. Let the wave pass.
💞 Relationships & Conditioning
This is a sensitive period for partnerships and community bonds.
Volatility: Emotional waves (mid-month) and mental critique (late month) make it easy to lash out, nitpick, or assume others are the problem.
Drastic Decisions: Eclipse season can create the urge to break bonds, move out, or “end it all.” Unless clarity has been building for months, avoid impulsive choices right now. Wait until after Oct 3 for clearer ground.
Conditioning Fields: Many will feel collective frequency pressure — taking on moods, doubts, or dramas that aren’t truly theirs. If you feel judgment rising in your body, ask: “Is this mine, or am I amplifying the field?”
👉 Healthy leverage: Instead of cutting ties, use this time to observe how conditioning plays out in your relationships. Notice where you collapse into roles (caretaker, fixer, judge) instead of staying present. True clarity about bonds comes after the eclipse ripples settle.
💰 Money & Investing
Sept 15–20: High emotional volatility → not the best for big purchases or risky investments. Stick to essentials.
Sept 21–22 (Eclipse + Equinox): Do not initiate major financial moves. Information is clouded.
Sept 25–26: More grounded energy → better for practical financial planning or purchases.
Sept 29: Good for review and long-term thinking, but not launch.
Sept 30: Critical energy may push snap judgments — hold steady.
🚗 Travel & Safety Notes
Best Days to Travel: Sept 25–26 (grounded, practical, smoother flow).
Caution Days: Sept 18–19 (emotional volatility), Sept 21–22 (eclipse + equinox = unstable), Sept 30 (judgment-heavy).
Driving: Tempers flare easily around Sept 18–19. Leave early, drive slower, avoid forcing schedules.
🧘 Self-Care & Practices
Meditations:
Meditation for Emotional Balance
Kirtan Kriya (Sa Ta Na Ma)
Meditation to Release Judgement
Kriyas:
Navel Strengthening Kriya → for grounding during emotional storms.
Kriya for Elevation → after the eclipse, to reset the nervous system.
Self-Care:
Rest deeply — even short naps.
Limit stimulation (less screens, caffeine, chaos).
Warm, moist foods for nervous system calm.
Time outdoors — especially sunrise/evening light to regulate cycles.
🥗 Nourishing Recipe Idea: Golden Root Stew
Perfect for grounding Vata energy during volatile transitions.
Ingredients:
1 tbsp ghee or olive oil
1 onion, diced
2 carrots + 1 sweet potato, chopped
1 cup cauliflower florets
1 can coconut milk
1 cup vegetable broth
1 tbsp turmeric, 1 tsp cumin, pinch cinnamon
Sea salt, black pepper
Fresh cilantro to garnish
Instructions:
Sauté onion in ghee/oil until golden.
Add carrots, sweet potato, cauliflower, spices. Stir until fragrant.
Pour in coconut milk + broth. Simmer 20 minutes until tender.
Season, top with cilantro. Serve warm with rice or quinoa.
🌿 Closing Reflection
This period is not about “fixing” but about listening. The whispers of the planets remind us: balance arrives not through control, but through presence. If irritation, fear, or judgment arise, ask: “Is this me — or the sky moving through me?”
Leverage: Awareness makes the difference. Let the waves wash through, rest when your body says so, and step forward gently when clarity opens (esp. Sept 25–26).
