%20(Website)%20(1).png)
Kundalini Yoga Programs & Meditation Trainings
We offer meditation trainings, Kundalini Yoga teacher training programs, continuing education opportunities, and immersive transformational experiences. Whether you are exploring these teachings for personal growth or professional development, we welcome your inquiry and are happy to discuss the program that best supports your goals, interests, and experience.
​
What Is Kundalini Yoga?
Kundalini Yoga as taught by Yogi Bhajan® is a comprehensive tradition that combines movement, posture, breathwork, meditation, mantra, relaxation, and self-awareness practices. The teachings are designed to help individuals cultivate vitality, clarity, resilience, and a deeper connection to themselves and their daily lives. Through consistent practice, students develop greater awareness of the body, mind, emotions, and consciousness while learning practical tools that can be applied both on and off the yoga mat.
All programs are currently available online.
21 Stages of Meditation
​
The 21 Stages of Meditation is a transformational meditation program designed to deepen awareness, identity, projection, integration, and connection with the infinite pulse of creation.
The program consists of three journeys, each containing seven stages. The journeys may be taken in any order.
​
Journey 1: The Crystallized Self
June 27–28
Journey 2: The Expressive Self
August 22–23
Journey 3: The Transcendent Self
September 26–27
​
Participants may attend a single journey or complete all three journeys.
This program is recommended for individuals with a regular meditation practice or previous meditation experience. Those seeking beginner-level meditation instruction are encouraged to inquire about introductory meditation classes or Primordial Sound Meditation programs.
21 Stages of Meditation Training Team
-
Sathari Kaur
-
Sat Purkh Kaur
KRI® Level 1 Instructor Certification Program
The KRI Level 1 Instructor Certification Program is a comprehensive introduction to Kundalini Yoga as taught by Yogi Bhajan®. It is designed for those who wish to become Kundalini Yoga instructors as well as for those who simply wish to deepen their understanding and experience of the teachings.
This 220-hour program includes a minimum of 180 hours of classroom instruction and covers topics including:
-
The Roots of Kundalini Yoga
-
Awakening Consciousness
-
Yogic and Functional Western Anatomy
-
Yogic Philosophy and the Origins of Kundalini Yoga
-
Humanology and Yogic Lifestyle
-
The Role of the Kundalini Yoga Teacher
-
Kundalini Yoga Kriyas and Meditations
-
Teaching Skills and Practicum Experience
Level 1 Training Team
-
Sathari Kaur
-
Baldev Singh
-
Sat Purkh Kaur
-
Liv Dhyan Kaur
-
Guru Surya Kaur
-
Prabhu Singh
-
Devi Namdass Kaur
-
Sat Ram Kaur
KRI® Level 2 Practitioner Certification Program
The KRI Level 2 Practitioner Certification Program is designed to deepen personal practice, spiritual maturity, and professional development as a Kundalini Yoga teacher.
Level 2 consists of five modules that may be taken in any order and at any time.
Each module includes:
-
A minimum of six days of training
-
A 90-day Kundalini Yoga and meditation practice
-
Integrative meetings and reflective coursework
The Five Level 2 Modules
-
Mind and Meditation
-
Conscious Communication
-
Vitality and Stress
-
Authentic Relationships
-
Lifecycles and Lifestyles
Level 2 Training Team
-
Sathari Kaur
-
Baldev Singh
-
Sat Purkh Kaur
The Aquarian Teacher® Certification Program
The Aquarian Teacher Certification Program is based on the comprehensive science of Kundalini Yoga as taught by Yogi Bhajan®. It provides a progressive journey of personal development and professional training as a Kundalini Yoga teacher.
The program consists of three levels of certification:
​
Level 1: Instructor Foundations
Learn the fundamental principles, practices, and teaching skills of Kundalini Yoga while developing a strong personal practice and understanding of the teachings.
​
Level 2: Practitioner Transformation
Deepen your practice, awareness, and capacity to embody and share the teachings through focused study and personal transformation.
​
Level 3: Teacher Realization
Level 3 is an opportunity to reflect deeply on what it means to be a Kundalini Yoga teacher. Unlike Levels 1 and 2, Level 3 emphasizes self-initiation, recognizing that only the self can ultimately qualify the self.
The Level 3 journey focuses on the development of three qualities of the Aquarian Teacher:
-
Spiritual Maturity
-
Meditative Mind
-
Seva (Selfless Service)
This highly experiential and self-directed process encourages continual self-reflection, lifelong learning, and devotion to service. Participants work within peer groups that provide support, reflection, and accountability, creating a collaborative learning environment that moves from individual consciousness to group consciousness and ultimately toward universal consciousness.
Level 3 is designed for those who wish to deepen their commitment to the teachings, support others on their path, and contribute to the legacy of Kundalini Yoga for future generations.
Applicants for Level 3 must have completed both KRI Level 1 and KRI Level 2 certifications. Additional requirements include established personal practice commitments, meditation discipline, and service within the community.
The Aquarian Teacher Certification Program is open to both yoga students who wish to become teachers and those who seek a deeper immersion into the transformative science and practices of Kundalini Yoga.
For additional information about any of these programs, upcoming schedules, prerequisites, or application requirements, please contact us directly.
Lead Trainer
Sat Hari Kaur
Kundalini Yoga Trainer | Mentor | Wisdom Teacher
SatHari Kaur is a seasoned Kundalini Yoga teacher, trainer, and mentor, known for her down-to-earth, all-in approach to transformation. She blends breath, movement, meditation, and mantra in a way that’s both practical and deeply soul-shifting, helping students clear old patterns, move past blocks, and reconnect with their authentic, vibrant selves.
Beyond yoga, SatHari has a master’s degree in Applied Behavioral Science and is a lifelong student, teacher, and trainer from Vedic Astrology and Astrocartography to Human Design and Vastu Shastra.
Whether leading teacher trainings, workshops, or personal consultations, her mission is simple:
help people wake up to their power and live with more clarity, ease, and flow.
