Sat, Mar 11|
30 Minute Intro to Kundalini for Beginners
Join us in a short kriya (set of postures) and breathwork that will promote renewal.
Time & Location
Mar 11, 2023, 11:00 AM – 11:30 AM
New Bedford, 127 W Rodney French Blvd, New Bedford, MA 02744, USA
About the event
We are offering 2 complimentary introductory ssessions during Meet Me at The Mill, which will be ideal for beginners and can be done in a chair.
Kundalini yoga is known as "the yoga of awareness," and combines yoga postures (Asanas), breathwork (Pranayama), mantra and meditation to provide a complete physical, mental and spiritual experience.