Sat, Mar 11|
30 Minute Intro to Kundalini for Beginners
Join us in a short kriya (set of postures) and breathwork that will promote renewal.
Time & Location
Mar 11, 2023, 2:30 PM – 3:00 PM
New Bedford, 127 W Rodney French Blvd, New Bedford, MA 02744, USA
About the event
We are offering 2 complimentary introductory ssessions during Meet Me at The Mill, which is ideal for beginners and can be done in a chair.
All Kundalini yoga is known as "the yoga of awareness," kundalini yoga combines yoga postures (Asanas), breathwork (Pranayama), mantra and meditation to provide a complete physical, mental and spiritual experience.