Fri, Apr 14|
Chair Yoga for Buzzards Bay Coalition!
In this class, we will root down into our seats and gently move the spine. You will be guided into some light movement from your chair, and into breathwork, followed by a guided meditation meant to reduce stress and quiet the mind.
Time & Location
Apr 14, 12:00 PM – 1:00 PM
New Bedford, 127 W Rodney French Blvd, New Bedford, MA 02744, USA
About the event
Join instructor Julie Silvia for donation Chair Kundalini yoga. In this class, we will root down into our seats and gently move the spine. You will be guided into some light movement from your chair, and into breathwork, followed by a guided meditation meant to reduce stress and quiet the mind.
What to Bring
Wear loose clothing and dress in layers as your body temperature may change as you rest in meditation and relaxation. Bring any props, including a mat, blanket, or whatever you need to feel comfortable. The studio has mats, chairs and some props for you to use.
About Kundalini Yoga
Kundalini Yoga is an incredible self healing technology that combines breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body. With its impactful prescriptive structure, it offers a path for busy “householders”, who may not have the time to practice for hours each day due to having jobs, families to raise or otherwise just busy lives. Many sets can be adapted to be done in a chair. Many postures and breathwork sessions have enough power to transform your mood in as little as just 1 minute.
About The Current
The Current Healing Arts is a collaborative energy healing center offering yoga, breathwork, meditation, energy healing sessions and holistic workshops to help individuals ultimately heal themselves.
How to find the studio in the Kilburn Mill:
The Current Healing Arts is located on the 2nd Floor of the Mill. From the Main entrance (next to Dough Co.), take the elevator or stairs to the 2nd Floor. Take a right and walk down the Hall. Walk past Mr. Chimney’s Stove Shoppe, and The Current is just beyond Judith Klein’s Studio in Suite 2-83.
Cost: Free - $10 suggested donation