Earth Day Activation! Yoga for Buzzards Bay Coalition

Join instructor Julie Silvia for donation yoga in honor of Earth Day. In this class we will stimulate the spine, creating better circulation. Following the movement, we will deeply relax with some supported sound, and you will be guided in meditation. Suitable for beginners. 

What to Bring

Wear loose clothing and dress in layers as your body temperature may change as you rest in meditation and relaxation. Bring any props, including a mat, blanket, or whatever you need to feel comfortable. The studio has mats, chairs and some props for you to use.

About Kundalini Yoga

Kundalini Yoga is an incredible self healing technology that combines breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body.…