Sunday Kundalini Yoga at the Mill

Kundalini Yoga is an incredible self healing technology that combines breath control (pranayam), movement (Asana), meditation and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body. With its impactful prescriptive structure, it offers a path for busy "householders", who may not have the time to practice for hours each day due to having jobs, families to raise or otherwise just busy lives. Many sets can be adapted to be done in a chair. Many postures and breathwork sessions have enough power to transform your mood in as little as just 1 minute.

Dress comfortably! We have extra matts and blankets, but feel free to bring your own yoga mat and cushion to sit on if that is a better option. 

How to find us in the Kilburn Mill:

We are located on the 2nd Floor of the Mill. From the Main entrance (next to Dough Co.), take the elevator or stairs to  the 2nd Floor. Take a right and walk down the Hall. Walk past Mr. Chimney's Stove Shoppe, and The Current is just beyond Judith Klein's Studio in Suite 2-83.