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Daily Gratitude
Let’s pause to honor each day for the gifts it brings. Gratitude is a powerful anchor that grounds us in the present and allows us to connect deeply with the cycles of life.
Each day offers its own unique lessons, challenges, and opportunities for growth. Even in moments of stillness or struggle, there is something to appreciate—a chance to reflect, release, or simply be. By embracing gratitude for where we are now, we align ourselves with the natural rhythms of life and prepare for what’s next.
Why You May Feel “In-Between” Right Now
While the Gregorian New Year on January 1st often symbolizes new beginnings, you might feel quieter, introspective, or still in the midst of a transformation. You may even feel a bit upside down! That’s because the rhythms of the Earth and Sun, are not signaling a true new phase yet.
The energetic reset for us as sun beings (human beings)—our real “new year”—occurs January 21st, 2025. Until then, we remain in a natural winding-down phase, a time to reflect on what has been and gently prepare for what’s ahead.
How to Honor This Transition Period:
1. Practice Daily Gratitude: Take a moment each day to acknowledge something you’re grateful for. Let this be your anchor.
2. Tune Into Your Vessel: Listen to your body, emotions, and inner guidance. What does your being truly need right now?
3. Resist the Rush: Avoid the pressure to leap into resolutions or big changes. Let your energy align with its natural timing.
4. Embrace Stillness: Use meditation, journaling, or moments of silence to reflect and allow clarity to emerge.
5. Prepare, Don’t Push: Process the past year with patience and care, knowing the momentum will come as the cycle completes.
The Soul’s Connection to the Sun - We are beings of the Sun, guided by its rhythms at so many levels. Just as the Sun transitions, we, too, follow a natural process of release and renewal.
By honoring these cycles and practicing gratitude, we align ourselves with the flow of life. Over the coming weeks, notice how your energy recalibrates. This is not a time to “do more” but to simply be.
Let us Breath and Let us meditate:
Join me and other teachers for quick tune in and activation through breath and meditation. Next Dates Available everyday for following dates: January 1st - 12th. by donation.
Join My Closing Out Series - An Intentional Start to 2025
If you want to walk through this process of cycling down in a fully present and intentional way, I invite you to join my Closing Out series either in a 1 to 1 format or small group of your choice.
This weekly series is a step-by-step protocol that guides you through this winding-down phase. Together, we’ll process the past year, honor the natural rhythms of your body and spirit, and prepare for the human or Sun New Year.
By the time you reach January 21st, you’ll feel truly ready to move forward into the next phase of your life with clarity and alignment.
When we honor our natural cycles and practice gratitude, we step into the next phase fully prepared, grounded, and ready to move forward with confidence and purpose.
Let this be a time of true alignment—physically, mentally, emotionally, and spiritually.
*Wishing you peace, gratitude, and presence as we close this cycle together.
As we honor the natural cycles and prepare for the upcoming Human or Sun New Year January 21st, 2025, it’s essential to consider the current planetary movements and their influences on our lives.
Planetary Report:
As we honor the natural cycles and prepare for the upcoming Human or Sun New Year January 21st, 2025, it’s essential to consider the current planetary movements and their influences on our lives.
Current Planetary Movements:
Mars Retrograde: Mars, the planet of action and drive, is currently in retrograde. This period encourages introspection, urging us to reassess our goals and the ways we assert ourselves. It’s a time to refine our strategies rather than initiating new ventures.
Chiron gone Direct: Chiron, known as the “wounded healer,” recently ended its retrograde and turned direct. This shift facilitates healing and personal growth, allowing us to address past wounds with newfound clarity and compassion.
Jupiter Retrograde until February 3, 2025: While Jupiter is associated with expansion, wisdom, and growth. During retrograde, you can revisit previous decisions, question your beliefs, and challenge the paths you have taken.
Uranus Retrograde till January 29, 2025: Uranus is associated with innovation, inspiration, and unpredictable events. During this time, you can reflect on any unexpected shifts in your life and try to integrate them into your reality
Human Design Gates and Planetary Transits:
In Human Design, planetary transits activate specific gates, influencing our collective energy dynamics. As of December 31, 2024:
• Sun in Gate 38 (The Fighter): This gate embodies the energy of struggle and perseverance, prompting us to pursue meaningful challenges and stand up for our beliefs.
• Earth in Gate 39 (The Provocateur): This gate brings the energy of provocation, encouraging us to challenge the status quo and stimulate growth through constructive disruption.
• Mars in Gate 56 (The Wanderer): With Mars retrograde in this gate, there’s a reflective focus on the stories we tell and the experiences we seek, urging a reassessment of our life’s narrative and the adventures we pursue.
• Chiron in Gate 25 (The Spirit of the Self): Chiron’s direct motion here supports healing through embracing universal love and innocence, guiding us to align with our true, unconditioned nature.
Integrating These Influences: The current planetary movements, coupled with the activation of specific Human Design gates, offer a potent landscape for introspection and alignment.
• Reflect and Reassess: Utilize Mars retrograde to contemplate your actions and motivations. Consider how the energy of Gate 56 influences your personal narrative and the experiences you choose to engage with.
• Embrace Healing: With Chiron direct in Gate 25, focus on healing past wounds by reconnecting with your authentic self and embracing unconditional love.
• Seek Meaningful Challenges: The Sun’s position in Gate 38 encourages you to identify and commit to struggles that hold personal significance, fostering growth and resilience.
• Stimulate Growth: Allow the Earth’s transit through Gate 39 to inspire you to challenge existing patterns, promoting transformation and evolution in your life.
By attuning to these cosmic and energetic currents, you can navigate this transitional period with greater awareness and intentionality, aligning with the natural rhythms that support your journey into the forthcoming year.
Want to Learn more about planetary transits, your personal sun cycle - reach out !
Upcoming Yoga and Meditation Programs
Conscious Communication – February 15–17 & March 28–30, 2025
We’re living in a time when consciousness is key. Conscious communication allows us to be fully present in our lives, navigate challenges with grace, and build authentic, fulfilling connections. This course dives deep into fifth chakra work, exploring how transformation and mutation emerge through our internal and external communication.
Through this training, you’ll learn to:
•Master emotional communication and tame its “stingers.” Learn to manage challenging states like irritation, agitation, or anger with presence and awareness.
•Navigate conflicts with clarity and composure.
•Understand the power of thoughts how they influence internal dialogue.
•Develop conscious listening skills to enhance relationships.
Practical Details - •Payment Plans: Available upon request. A deposit and manual/shipping fees are required upfront.
•Missed Time: If you’re concerned about missing parts of the course, let us know in advance. We’ll work with you to create a plan that suits your needs.
Foundations Kundalini Yoga Training -
The Foundational Series provides students with the basics needed to establish a solid understanding of Kundalini Yoga principles, practices, and lifestyle. It’s designed as three interconnected modules, allowing students to start immediately applying what they learn.
Structure
• Bundle Option: Register for the three modules as a bundle (at a discount) or individually.
• Completion Timeline: Students must complete the Foundational Series within the first 2-6 months of
21 Stages of Meditation- Begins March 4th
Various stages of deepening awareness, concentration, and spiritual insight.
Lifestyles and Life Cycles - Begins April 25th
This course isn’t just about learning the stages of life—it’s about understanding the deeper patterns and energies that guide your journey of Life. You will take a deep dive into your shadow. You will gain insights into how your habits, life stages, and choices align with your growth and purpose. Learn how to move through life’s transitions with grace, purpose, and authenticity.
Explore your life's purpose with Vedic Astrology and/or Astrocartography! Learn about your strengths, challenges, and best places for growth. Get insights on relationships, career, and spirituality. Ready to align with your cosmic path? Book your reading now!
Human Design with or without Vedic Astrology:
Uncover your human design chart to understand how you are energetically wired.
Integrate Vedic astrology for a fuller, cosmic perspective on your life’s path.
Gain clarity on relationships, career, and personal growth.
Ready to unlock your full potential with this transformative approach? Contact me to learn more!
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SatHari is a Lead Kundalini Yoga Teacher Trainer with KRI, an E-RYT 500 teacher and YACEP. She has a MA in Applied Behavioral Science and is an Ayurvedic practitioner. She brings a truly applied practical approach to the yogic teachings. With powerful impact she anchors our connection to prana (breath), movement, meditation, and mantra together to release blocks, clear old thought patterns, and melt away all that no longer serves us so that we can be open to our true authentic self. Sat Hari Kaur holds teacher trainings, classes, workshops, and does consultations. Contact SatHari
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