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Kundalini Yoga Level 1 Training
The Level One Kundalini Yoga Teacher Training is a comprehensive program designed to provide students with a deep understanding of Kundalini Yoga practices, principles, and lifestyle. This modular program is tailored to meet the diverse needs of students, offering flexibility for personal transformation or certification.
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Kundalini Yoga Level One Teacher Training
Self-Paced or Group Cohort | Flexible | Certified | Transformational
A 220-hour journey designed for deep personal transformation and inner anchoring.
All Online with hybrid options
Program Format Options
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Self-Paced Path: Start anytime, move at your own rhythm
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Hybrid Group Cohort: Structured timeline with support, optional in-person sessions
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Includes 1:1 mentorship, access to live sessions, and flexible module order
Available Discounts:
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Yoga Alliance 200-hr Certified: 30% off
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Military & Veterans: 20% off
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Additional discounts available for:
Law Enforcement, Firefighters, Medical Professionals, Educators (incl. homeschool), Animal Rescue Workers
Curriculum Structure
Training Duration: 3 - 22 days of sessions over 6–9 months
Session Types:
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Weekdays
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Weekends
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Holidays
Training Phases
1. Foundational Series
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Part 1: Intro to Kundalini Yoga & the Aquarian Age
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Part 2: Yogic Lifestyle & Diet
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Part 3: Yogic Anatomy & Alignment Embodied Approach
2. Core Modules (take in any order)
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Mind & Meditation
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Humanology & Yogic Living
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Asana & Physical Practice
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Sound & Mantra
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Teaching Skills & Professional Development
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Philosophy & Spiritual Growth
3. Immersive Modules
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Rebirthing Immersion (3 days)
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Meditation Immersion (2.5 days)
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Moon Cycles & Celestial Communication (3 days)
Lead Trainer
Sat Hari Kaur
Kundalini Yoga Trainer | Mentor | Wisdom Teacher
SatHari Kaur is a seasoned Kundalini Yoga teacher, trainer, and mentor, known for her down-to-earth, all-in approach to transformation. She blends breath, movement, meditation, and mantra in a way that’s both practical and deeply soul-shifting, helping students clear old patterns, move past blocks, and reconnect with their authentic, vibrant selves.
Beyond yoga, SatHari has a master’s degree in Applied Behavioral Science and is a lifelong student,
teacher, and trainer from Vedic Astrology and Astrocartography to Human Design and Vastu Shastra.
Whether leading teacher trainings, workshops, or personal consultations, her mission is simple:
help people wake up to their power and live with more clarity, ease, and flow.