🌀 Planetary Mosh Pit: Please Secure Your Inner Child

SatHari Kaur
12 minutes ago
5 min read

A Survival Guide for Dreamers, Doers, and Definitely-Tired People - Navigating June’s Emotional Whirlpools with Snacks, Sleep, and Self-Honesty. — **A Survival Guide for Dreamers, Doers, and Definitely-Tired People -** ***Navigating June’s Emotional Whirlpools with Snacks, Sleep, and Self-Honesty.***

🌪️Saturn's holding the clipboard. Mercury's breakdancing. The Moon is in full-feels mode. And Jupiter? About to square off with everyone like it’s cosmic dodgeball.

*If you feel overstimulated, under-rested, or spiritually side-eyed — you're right on schedule. Let’s unpack the week, breathe together, and maybe not answer emails for a minute.

🗺️ Menu: What’s Inside

🔭 What the Sky is Whispering – Your June Astro HighlightsA planetary play-by-play

📦 Handle Your Business The adulting checklist your soul will thank you for

🕯️ Soul Nourishment Honoring your pace, and how “slow” isn’t lazy—it’s life-saving. Includes a summer recipe to keep your system cool, calm, and delightfully nourished.

🛁 Bright Reset: Cold water as a spiritual espresso?

🛏️ The Sleep Shift Accelerate clarity, healing, and emotional integration

🌕 Lunar Mood & Emotional Undercurrents What the Moon is stirring up.

💻 Current & Upcoming Programs Live courses, online immersions, meditation journeys, and a brand-new monthly Human Design + Transit circle to help you sync with your unique rhythm.

**Navigating June's emotional Whirlpools w/Snacks, Sleep, and Self-Honesty.**

🌌 What the Sky Is Whispering and what your aura might be too fried to hear clearly.

✨ Planetary Vibe:

Early June: Energy exchanges are under a magnifying glass. Who’s energizing you? Who’s siphoning your soul?
June 11 – Full Moon: You don’t need to perform anymore. Release the mask. Say what you mean, even if it’s whispered.
June 15: Mars square Jupiter – The pressure to DO something peaks. Don’t force it. Pause and reassess.
June 18: Jupiter square Neptune – Illusion alert. Don’t mistake daydreams for divine instruction. Ground your vision.
June 21: Summer Solstice – Sacred turning point. Let this be a pivot, not a push. A moment to pause and choose differently. Align with your fire.
June 24: Jupiter Cazimi – Heart-centered clarity. Expansion from the inside out.

💬 Emotional Undercurrents

June 25 – New Moon: Simplicity is power. Clean slate, clean energy, clean start.

🦆 Handle Your Business

Before the second half of June starts hurling emotional dodgeballs and eclipse shadows:

✅ Renew IDs and licenses✅ Update legal docs (Like your Living Will) + passwords✅ Book overdue appointments (including “I should’ve checked that six months ago”)✅ Back up your devices and files✅ Review finances — align money with mission

This isn’t “get everything done. ”It’s “get what matters clear.”

🌿 Soul Nourishment

Reminder: You don’t owe anyone productivity in a planetary mosh pit.

If you’re tired, slow, or weirdly emotional — that’s not failure. That’s data.

✨ Burnout is real.✨ Adrenal fatigue is lurking.✨ And you’ve been running at a pace that isn’t actually yours.

🧘‍♀️ Try This: Exercise Set for the Kidneys

Left nostril breathing for 3–5 minutes. Place your right thumb over your right nostril, breathe slowly in and out through the left. Let your system unwind without permission slips.

Mantra optional: “My pace is sacred. My stillness is intelligent.”

🥥 Recipe of the Week

Cooling Coconut Cardamom Chia Pudding

1 can full-fat coconut milk
2 tbsp chia seeds
½ tsp cardamom
1 tsp maple syrup or honey
Pinch of sea salt
Fresh mint + berries to top

Mix. Chill. Eat like the nourished, magical being you are. Hydrating. Nervous-system supportive. And it won’t spike your blood sugar like your third iced coffee will.

❄️ Give Yourself a Cold Fresh Pop!

(a.k.a. Ishnaan, the Cold Water Reset for When It’s All Too Much or daily!)

Too much screen time? Too many emotions? Too many people in your field?

Give yourself a POP—the refreshing kind. Not a soda, not a sound, but a sacred splash. This is Ishnaan, the yogic art of cold water hydrotherapy—both a nervous system reset and a spiritual wake-up call.

💧 Go BIG or Start Small. You Can Do This. You don’t need a heroic cold plunge to begin. Try:

💦 Hands and wrists under cold water for 30 seconds
👣 Feet and ankles in the sink or basin (one foot at a time totally counts)
🧊 A splash of cold water on your face, especially around eyes, cheeks, and jaw

You might grumble at first. You’ll thank yourself later.

🌬️ Why Do It? Because sometimes, the fog rolls in.

If you’re experiencing:

Cold depression (when vitality hides and everything feels gray)
Fatigue that’s more than just sleepy—it’s soul-dragging
The drowsies (midday zone-outs, sluggish starts, doom scroll inertia)

Ishnaan helps:

Activate the vagus nerve (hello calm clarity)
Improve circulation and presence
Break up emotional stagnation
Realign you with your breath and boundary

It’s like a spiritual espresso—without the crash.

“I am not stuck—I am waking up. ”Even this water loves me back into life.”

⏰ When to Try It:

Morning sluggishness or after a nap
Right before or after social interactions
During screen-time overload
When your body says “no more” but your to-do list says “yes more”

🧴 Bonus Tip: Oil + Cold = Safer Reset

Before a full cold shower or soak, coat your skin with a light layer of sesame or almond oil. It adds protection and helps ground you instead of jarring your system.

⚠️ Caution: Modify or Skip If:

You’re in shock, hypoglycemic, have Raynaud’s, low BP, or heavy menstrual cycle
You’re in active trauma or find cold triggering
You’re unsure—start with lukewarm and work cooler over time

This isn’t punishment. This is presence. This is Ishnaan—a reset for your subtle body and your sacred breath.

“I am not stuck—I am waking up. ”Even this water loves me back into life.”

💤 The Sleep Shift: Solitude as Soul Repair

In a time when everyone’s field is loud, sleeping alone isn’t lonely—it’s wise. Whether it’s your pet, partner, whoever your sharing a wall with or phone lighting up next to your head… the body doesn’t lie. Your system processes other people’s auras even in deep sleep. And right now, when Saturn is reorganizing structure and Neptune is flooding the dreamworld with truth and distortion alike, your sleep is extra -sacred.

If you’re going inward, if you’re on the verge of emotional clarity, or if you’re just plain overwhelmed, give yourself space. Real space. Physical. Energetic. No shared fields overnight. Try a week of sleeping solo. Let the body detox the day without extra interference. You may notice: