Service Description

Kundalini Yoga class is structured to include a combination of breath control (pranayam), movement (Asana), meditation with silent or chanted mantra, and relaxation. Practicing regularly builds physical strength, mental agility, and deepens the incredible well within us all. Known for its transformative benefits, Kundalini yoga is an ancient form of yoga for every body. Please find a comfortable place to be for this online practice. We recommend a mat, a blanket and enough space so that you can extend your arms and legs out. About the Facilitator: Satya Ram Kaur (Susan Reid) is a kundalini yoga teacher and astrologer who lives near Greenville, SC. She has been practicing kundalini yoga since 2009, and is certified through the Kundalini Research Institute.