Service Description

Many of us carry stress, frustration, and emotional buildup longer than we realize. This guided workshop introduces simple practices to help clear your head, release tension, and reset mentally and emotionally. Through reflection, meditation, and a symbolic release exercise, participants will learn practical tools that can be used in everyday life. No prior experience needed. Who this is for: Anyone looking for practical ways to manage stress and regain balance. Open to first responders, yoga practitioners, those curious about meditation, and anyone navigating the pressures of everyday life. Hybrid offering. Online book here. In person at the beautiful Yoga at the Ashram in Millis, MA book here www.yogaattheashram.org Investment: early bird $35 before 4/25, $45 after that